FORFUEL
RACE DAY PLAN
Race Day Plan
Target pace
—
per mile
—
per km
—
total time
Endurance Fuel
Box of 12 pouches
Organic Maple Syrup and Sea Salt. That's it.
Fuel calculator
Based on 60g of carbs per hour through 50K, 75g for 50 Mile, and 90g for 100K and 100 Mile. The 90g rate requires gut training — build up to it gradually on long runs. Start fueling within the first 30 minutes.
Get my pouchesWant a personalized fuel plan for your race?
RACE DAY PLAN
Enter your race and goal time. We'll build your custom fueling plan and pacing chart. Print it. Tape it to your fridge. Run it.